- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
Sign-up using the form or call us at (630) 985-8602 to take advantage of this exclusive offer.
|Monday||9:00 am||8:00 pm|
|Tuesday||9:00 am||12:30 pm|
|Thursday||9:00 am||8:00 pm|
|Friday||9:00 am||12:30 pm|
|Saturday||8:00 am||11:00 am|
|9:00 am||9:00 am||Closed||9:00 am||9:00 am||8:00 am||Closed|
|8:00 pm||12:30 pm||Closed||8:00 pm||12:30 pm||11:00 am||Closed|
"For over twenty years Dr. Quirk has kept me in tip-top shape allowing me to never miss a single day as a fitness trainer teaching over twenty classes per week. He has taught me therapeutic nutrition which I follow religiously, and I believe this is the reason I don't see any other doctors for anything! I never get sick or suffer painful episodes."