- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Exercises specifically designed to strengthen your body's "core" have a remarkable range of benefits. Balance, strength, flexibility, and coordination are all improved by these essential exercises. The main muscle trained is the transversus abdominis, a wide band of muscle encircling the abdomen and lower back. This muscle has been called the body's built-in weight belt.
Core training and core strengthening provide the cornerstones on which all your fitness activities are based. Yet until about five years ago, core training was a well-kept secret known only to dances and gymnasts, who were totally unaware the routines they'd been doing all their lives were about to go mainstream.
Core muscles are just that - the core of your body. And like a nuclear core reactor, these muscles are the power plant that drives the activities of everything else your body is doing. Core muscles - when trained and strong - provide a firm platform, a solid internal foundation, from which all movements and action can flow gracefully and purposefully.
Three basic core exercises are torso twists (done lying on your back), the plank, and pelvic bridges.
Sign-up using the form or call us at (630) 985-8602 to take advantage of this exclusive offer.
|Monday||9:00 am||8:00 pm|
|Tuesday||9:00 am||12:30 pm|
|Thursday||9:00 am||8:00 pm|
|Friday||9:00 am||12:30 pm|
|Saturday||8:00 am||11:00 am|
|9:00 am||9:00 am||Closed||9:00 am||9:00 am||8:00 am||Closed|
|8:00 pm||12:30 pm||Closed||8:00 pm||12:30 pm||11:00 am||Closed|
"For over twenty years Dr. Quirk has kept me in tip-top shape allowing me to never miss a single day as a fitness trainer teaching over twenty classes per week. He has taught me therapeutic nutrition which I follow religiously, and I believe this is the reason I don't see any other doctors for anything! I never get sick or suffer painful episodes."