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Take a Break!
Pop quiz - how long have you been sitting in that chair? Half-an-hour? An hour? Two hours? More?!!!
Take a Break! A few quick tips -
1Marchesini G, et al: Psychiatric distress and health-related quality of life in obesity. Diabetes Nutr Metab 16(3):145-154, 2003
2Weickgenant AL, et al: Coping activities in chronic low back pain: relationship with depression. Pain 53(1):95-103, 1993
3Burns JW: Arousal of negative emotions and symptom-specific reactivity in chronic low back pain patients. Emotion 6(2):309-319, 2006
4Hurwitz EL, et al. A randomized trial of chiropractic and medical care for patients with low back pain. Spine 31(6):611-621, 2006
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|Monday||9:00 am||8:00 pm|
|Tuesday||9:00 am||12:30 pm|
|Thursday||9:00 am||8:00 pm|
|Friday||9:00 am||12:30 pm|
|Saturday||8:00 am||11:00 am|
|9:00 am||9:00 am||Closed||9:00 am||9:00 am||8:00 am||Closed|
|8:00 pm||12:30 pm||Closed||8:00 pm||12:30 pm||11:00 am||Closed|
"For over twenty years Dr. Quirk has kept me in tip-top shape allowing me to never miss a single day as a fitness trainer teaching over twenty classes per week. He has taught me therapeutic nutrition which I follow religiously, and I believe this is the reason I don't see any other doctors for anything! I never get sick or suffer painful episodes."